how many calories in fried pork chop Some facts related to calories in a grilled pork chop

When it comes to how many calories are in a pork chop, there are a few things to consider. One of the main factors is the cut of the pork chop itself. A boneless pork chop that is about 3 oz typically contains around 136 calories. However, a bone-in pork chop of the same size can contain 30 to 40 more calories.

Benefits of Eating Pork

Pork is not only a great source of protein, but it also contains several other vitamins and minerals. One of the most important nutrients found in pork is vitamin B12, which helps with the production of red blood cells. Additionally, pork is rich in zinc, which can help support a healthy immune system.

How to Cook Pork

When cooking pork, there are a few different methods to choose from. Grilling is a popular option, as it can help remove excess fat from the meat and give it a flavorful crust. Baking is also a great option, as it can help lock in the meat’s juices and keep it moist. Finally, pan-frying is a quick and easy option that can be done in just a few minutes.

Conclusion

So if you’re looking for a lean source of protein that is flavorful and versatile, look no further than pork. By choosing lean cuts and cooking methods that remove excess fat, you can enjoy a delicious meal that is also good for you.

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