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Ramen, oh how we love thee. From steaming bowls of comforting broth to the satisfying slurp of long noodles, there’s just something about ramen that speaks to the soul. But have you ever stopped to wonder just how many calories are lurking in that bowl of goodness? We did some digging and found out the calorie counts for four different types of ramen. First up, we have tonkotsu ramen, which is a creamy pork-based broth that’s usually topped with slices of fatty pork belly. A single serving of tonkotsu ramen can range anywhere from 700 to 1000 calories, depending on the toppings. Next, there’s miso ramen, which features a soybean-based broth that’s usually a bit lighter than tonkotsu. However, that doesn’t mean it’s low in calories. Miso ramen can clock in at around 600 to 800 calories per serving. Moving on to shoyu ramen, which is made with a soy sauce-based broth and often features chicken or pork. This type of ramen is usually a bit more savory than the others, but it can also be higher in calories. A serving of shoyu ramen can have anywhere from 600 to 800 calories. Last but not least, we have shio ramen, which is a salt-based broth that’s often made with seafood and chicken. Shio ramen is usually the lightest of the four types, with calorie counts ranging from 400 to 600 per serving. Now that we know just how many calories are in our beloved ramen, it might be tempting to swear off it altogether. But fear not! There are ways to enjoy ramen without going overboard on calories. One option is to choose a broth that’s lighter in calories, such as shio ramen. You can also opt for smaller portions or ask for less noodles to help reduce calorie intake. Another option is to load up on veggies and lean proteins, such as tofu or chicken, to add flavor and nutrition without adding too many calories. So go ahead, indulge in a bowl of ramen every now and then. Just be mindful of the calorie count and make tweaks where you can to keep it on the healthier side. And remember, ramen is all about balance - a little indulgence every now and then is totally worth it.

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