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Have you been feeling off lately? Like your body is just not quite right? Maybe you’ve noticed some extra weight gain that you just can’t seem to shake off. Well, there’s a chance that too much estrogen could be the culprit. You see, estrogen is a hormone found in both men and women, although it’s much more prominent in women. It’s responsible for regulating the reproductive system, but it also plays a role in other bodily functions like bone health and cholesterol levels. However, if you have too much estrogen in your body, it can lead to some unwanted side effects. Here are 10 signs that you might have too much estrogen: 1. Weight gain - Estrogen dominance can cause weight gain, especially in the hips, thighs, and belly areas. 2. Mood swings - Fluctuations in estrogen levels can cause mood swings, anxiety, and even depression. 3. Fatigue - Too much estrogen can cause fatigue or low energy levels throughout the day. 4. Irregular menstrual cycle - Estrogen dominance can cause irregular periods or even cause you to miss your period altogether. 5. Hair loss - Excess estrogen can cause thinning hair or hair loss, which can be distressing. 6. Breast tenderness - High estrogen levels can cause breast tenderness or soreness. 7. Bloating - Too much estrogen can cause bloating or water retention. 8. Headaches - Fluctuating estrogen levels can trigger headaches or migraines. 9. Trouble sleeping - Estrogen dominance can cause insomnia or restless sleep. 10. Decreased sex drive - High estrogen levels can decrease your libido or sex drive. If you’re experiencing any of these symptoms, it might be time to start flushing out excess estrogen from your body. One way to do this is by making some lifestyle changes. Eating a diet rich in fiber, leafy greens, and omega-3 fatty acids can help balance hormones naturally. Exercise is also a great way to promote estrogen detoxification. But if you’re looking for a more targeted approach, supplements like DIM and calcium-d-glucarate can help support healthy estrogen metabolism. These supplements work by increasing the liver’s ability to detoxify estrogen. So if you’ve been feeling unbalanced lately, it might be worth investigating whether too much estrogen is the culprit. And remember, making small lifestyle changes and incorporating healthy supplements can go a long way in helping you feel more like yourself again.
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