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Living with diabetes can be quite challenging, especially when it comes to managing blood sugar levels. Many people assume that exercise automatically lowers blood sugar, but that’s not always the case. In fact, exercise can sometimes even raise blood sugar levels. So, how do you get rid of low blood sugar?

Managing Low Blood Sugar

When your blood sugar drops below its normal range, it can cause symptoms such as dizziness, fatigue, and shakiness. The first step in managing low blood sugar is to recognize the symptoms and act quickly. Here are some tips:

• Have a snack or meal that contains carbohydrates. This can include fruits, crackers, or bread.
• Drink a glass of juice or another sweet drink.
• Wait 15 minutes and check your blood sugar levels again. If your sugar levels have not risen, repeat the above steps.

It’s important to note that managing low blood sugar levels in the short-term is not necesssarily enough. It is important to address the underlying reasons for low blood sugar, such as adjusting medication or insulin doses.

Curing High Blood Sugar

On the other hand, high blood sugar is another common issue that people with diabetes face. High blood sugar levels over an extended period can lead to complications such as nerve damage and heart disease. Here are some tips to help manage high blood sugar levels:

• Exercise. While exercise may not always cause low blood sugar, it can help lower high blood sugar levels.
• Eat a balanced diet and limit foods and drinks that are high in sugar.
• Take medications as prescribed by a doctor.

It’s important to note that addressing high blood sugar levels is also an ongoing process that requires regular monitoring and management.

The Importance of Monitoring Blood Sugar Levels

Monitoring blood sugar levels is an essential part of managing diabetes. This provides insight into how the body is managing the disease and can help identify areas where changes may be necessary. Here are some tips for monitoring blood sugar:

• Use a blood glucose meter to check sugar levels regularly.
• Record sugar levels and monitor for trends.
• Keep a log of food and medications to identify how they impact blood sugar levels.

Working with a healthcare professional can also be helpful in establishing a personalized monitoring and management plan.

The Bottom Line

Managing diabetes can involve challenging, but there are steps individuals can take to manage low and high blood sugar levels. Recognizing the symptoms of low blood sugar and acting quickly is important to prevent complications. Similarly, managing high blood sugar levels requires a healthy diet, regular exercise, and medications as prescribed by a doctor. Finally, monitoring blood sugar levels is an essential part of diabetes management.

If you need help managing your diabetes or have any concerns about your blood sugar levels, speak with a healthcare professional.

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