is ice cream on keto diet Keto ice cream! best low carb maple pecan vanilla ice cream idea

Who doesn’t love a good scoop of ice cream on a hot summer day? But for those of us who are trying to maintain a low carb or keto diet, it can be challenging to find a satisfying sweet treat that won’t mess up our carb count. That’s why I am excited to share two delicious keto ice cream recipes that will satisfy your sweet tooth without kicking you out of ketosis!

Keto Chocolate Ice Cream

This keto chocolate ice cream is a game-changer. It is ultra-creamy, rich, and chocolatey, just like traditional ice cream. But unlike regular ice cream, this recipe is low in carbs, sugar-free, and won’t spike your insulin levels.

To make this keto chocolate ice cream, you’ll need:

• 2 cups of heavy cream
• 1 cup of unsweetened almond milk
• 1/2 cup of granulated erythritol
• 1/3 cup of unsweetened cocoa powder
• 1 tsp of vanilla extract

Directions:

1. Combine the heavy cream, almond milk, erythritol, and cocoa powder in a saucepan over medium heat.
2. Cook, whisking constantly, until the erythritol has dissolved and the cocoa powder has been fully incorporated.
3. Remove from heat and whisk in the vanilla extract.
4. Pour the mixture into a blender and blend on high for 30 seconds to 1 minute, or until smooth.
5. Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions.
6. Once the ice cream has finished churning, transfer it to a container and freeze for at least 2 hours, or until firm.

Keto Chocolate Caramel Ice Cream

If you’re a fan of chocolate and caramel, you’ll love this keto chocolate caramel ice cream. It’s full of gooey caramel swirls and chunks of chocolate, making it a decadent treat that tastes like it’s straight out of an ice cream parlor. But don’t worry, it’s still low carb and keto-friendly!

To make this keto chocolate caramel ice cream, you’ll need:

• 2 cups of heavy cream
• 1 cup of unsweetened almond milk
• 1/2 cup of granulated erythritol
• 1/2 cup of sugar-free caramel sauce
• 1/2 cup of chopped sugar-free chocolate chunks
• 1 tsp of vanilla extract

Directions:

1. Combine the heavy cream, almond milk, and erythritol in a saucepan over medium heat.
2. Cook, whisking constantly, until the erythritol has dissolved.
3. Remove from heat and whisk in the vanilla extract.
4. Pour the mixture into a blender and blend on high for 30 seconds to 1 minute, or until smooth.
5. Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions.
6. Once the ice cream has finished churning, fold in the sugar-free caramel sauce and chopped chocolate chunks.
7. Transfer the mixture to a container and freeze for at least 2 hours, or until firm.

Enjoy these delicious keto ice cream recipes guilt-free!

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