is poha a healthy breakfast for weight loss Pin on health

January 24, 2023

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There’s no denying the importance of a healthy breakfast to jumpstart your day and set the tone for healthy eating habits throughout the day. And according to fitness experts, the healthiest breakfast option is poha. Poha is a traditional Indian breakfast dish made from flattened rice flakes, often seasoned with spices and vegetables. Not only is poha easy to make and delicious, but it also offers numerous health benefits. Firstly, poha is rich in carbohydrates and fiber, providing sustained energy throughout the morning. It’s also low in fat and calories, making it an ideal breakfast option for those looking to maintain a healthy weight. In addition, poha is gluten-free and easy to digest, making it a great option for those with sensitive digestive systems or gluten intolerance. But that’s not all - poha is also packed with essential vitamins and minerals. It’s a good source of iron, which is important for maintaining healthy blood cells, and it also contains vitamin B, which helps convert food into energy. To get the most nutritional benefit from your poha, try adding some fresh vegetables like spinach or bell peppers, along with some protein-rich ingredients like nuts or tofu. And if you’re looking for an easy and delicious way to enjoy poha, try this recipe: Ingredients: - 2 cups poha - 1/2 cup chopped onion - 1/2 cup chopped tomato - 1/4 cup green peas - 1/4 cup chopped carrots - 1/4 cup chopped bell pepper - 1 tbsp oil - 1/2 tsp mustard seeds - 1/2 tsp cumin seeds - 1/4 tsp turmeric powder - Salt to taste - Lemon juice to taste Instructions: 1. Rinse poha thoroughly in water and soak for 10 minutes. 2. In a pan, heat oil and add mustard seeds and cumin seeds. When the seeds start to crackle, add chopped onion and sauté until translucent. 3. Add chopped tomato, green peas, carrots, and bell pepper and sauté until the vegetables are cooked. 4. Add turmeric powder and salt and mix well. 5. Add soaked poha to the pan and mix gently. Cook for 2-3 minutes. 6. Add lemon juice to taste and serve hot. Another great way to enjoy poha is to use it as a base for savory breakfast bowls. Top your poha with roasted vegetables, a fried egg, and some avocado for a delicious and nutritious start to your day. So if you’re looking for a healthy and delicious breakfast option, give poha a try. Your body will thank you for it!

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