is strawberry jam keto friendly Easy 3 ingredient keto strawberry jam with fresh or frozen berries

For those who want to indulge in some delicious strawberry jam while maintaining a keto-friendly diet, we’ve got the perfect recipe for you. Our keto-friendly strawberry jam is easy to make and is a great way to enjoy a sweet treat while still keeping your macros in check.

Ingredients:

• 2 cups of fresh or frozen strawberries
• 1/4 cup of water
• 1/4 cup of erythritol
• 1 tsp of lemon juice
• 1 tsp of gelatin

Instructions:

1. Begin by washing and slicing your strawberries.
2. In a saucepan, combine the water, erythritol, and lemon juice. Bring the mixture to a boil and let it simmer for 1-2 minutes.
3. Add the sliced strawberries to the saucepan and let them cook for a few minutes until they become soft and mushy.
4. While the strawberries are cooking, mix the gelatin with 1 tablespoon of water and let it sit for a minute or two.
5. Add the gelatin mixture to the saucepan and stir everything together.
6. Remove the saucepan from the heat and let the mixture cool for a few minutes.
7. Transfer the mixture to a blender and blend until smooth.
8. Pour the mixture into a jar or container and let it cool to room temperature.
9. Once cooled, you can store the jam in the refrigerator for up to two weeks.

Enjoying Your Keto-Friendly Strawberry Jam:

Now that you’ve made your delicious keto-friendly strawberry jam, here are a few ways to enjoy it:

• Spread it on a piece of low-carb toast or bagel.
• Add a dollop to your morning yogurt or cottage cheese.
• Use it as a topping for your keto-friendly pancakes or waffles.
• Mix it into your favorite keto-friendly smoothie or milkshake for added sweetness.

Here at our organization, we know the importance of maintaining a healthy diet, and we believe that everyone can find delicious, keto-friendly options they can enjoy. This strawberry jam recipe is just one example of how you can indulge in a sweet treat while still keeping your health and fitness goals in check. Give it a try and see just how satisfying a keto-friendly diet can be!

Additional Resources:

If you’re looking for more keto-friendly recipes, be sure to check out our website for a variety of delicious meal ideas and snack options. We’re committed to helping professionals like you maintain a healthy and balanced lifestyle in and out of the workplace.

As always, consult with your healthcare professional before making any major changes to your diet or exercise routine. Here’s to your health!

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